• NASM certified personal trainer

• NSCA certified strength and conditioning specialist

• RockTape FMT certified movement specialist

• Certified in kinesiology taping, instrument assisted soft tissue mobilization, cupping, and flossing

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“With 10 years of experience in the field, my goal has always been to get my clients moving and feeling better by helping them understand how their body works and the importance of incorporating a properly executed resistance training program into their lifestyle. This paired with identifying and correcting any muscle imbalances that may be creating poor movement patterns, pain, and/or discomfort is essential for longevity in any sport and their overall quality of life. It’s not always enough to just do it. You must do it efficiently and with purpose.”