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Home of Elite Weightlifting and Sports Performace Training in the Quad Cities

LED BY KNOWLEDGABLE, EXPERIENCED, AND SUPPORTIVE COACHES, IN AN ALL-AROUND FUN COMMUNITY.

Weekly Dump 🤝

Weekly Dump 🤝

🚨Episode 2!🚨

The Richmond Elite Podcast Ep. 2 with Coach Reece Richmond is live on YouTube NOW!

(Link in bio)

🚨Episode 2!🚨

The Richmond Elite Podcast Ep. 2 with Coach Reece Richmond is live on YouTube NOW!

(Link in bio)

Train like an ELITE athlete!

Train like an ELITE athlete!

EXPLODE! 💪🏼

EXPLODE! 💪🏼

Live A Championship Lifestyle!

Live A Championship Lifestyle!

ATHLETE OF THE WEEK⚾

Zach has made some huge strides in strength and speed since coming to REP. Zach trains In-Person at REP when he is home for summer and winter breaks and is coached remotely by us while he is up at school!

Zach now attends Rockford University where he plays infield! During the 2023-24 season he was named to the RU Athletic Director’s Honor Roll, while also receiving a NACC Scholar Athlete Award!

We are excited to see what Zach is able to accomplish this season!

ATHLETE OF THE WEEK⚾

Zach has made some huge strides in strength and speed since coming to REP. Zach trains In-Person at REP when he is home for summer and winter breaks and is coached remotely by us while he is up at school!

Zach now attends Rockford University where he plays infield! During the 2023-24 season he was named to the RU Athletic Director’s Honor Roll, while also receiving a NACC Scholar Athlete Award!

We are excited to see what Zach is able to accomplish this season!

Summers Over. Time to Work.

@richmondeliteperformance @vine_spirit

#RoadToLSU🐯

Summers Over. Time to Work.

@richmondeliteperformance @vine_spirit

#RoadToLSU🐯

TUTORIAL: How to sign up for our Wrestling Strength and Conditioning Combine on Saturday, October 12 from Noon to 2pm 🔥

TUTORIAL: How to sign up for our Wrestling Strength and Conditioning Combine on Saturday, October 12 from Noon to 2pm 🔥

Weekly Flicks 📸

Weekly Flicks 📸

The Silent Killer of Athletes!

The Silent Killer of Athletes!

The Secret About Training That Nobody Wants You to Know

The Secret About Training That Nobody Wants You to Know

🚨Episode 1🚨

The Richmond Elite Podcast is available on YouTube NOW! Go check it out!!

(YouTube link in bio!!)

🚨Episode 1🚨

The Richmond Elite Podcast is available on YouTube NOW! Go check it out!!

(YouTube link in bio!!)

Its SIMPLE.

Its SIMPLE.

The Road to Success Starts HERE!

Visit our website 👇
www.richmondeliteperformance.com

Or call or text us for more info👇
563-723-8843

The Road to Success Starts HERE!

Visit our website 👇
www.richmondeliteperformance.com

Or call or text us for more info👇
563-723-8843

The ONE Thing Sabotaging Your Training Success!

The ONE Thing Sabotaging Your Training Success!

ATHLETE OF THE WEEK🔦

Jaydon has been consistently improving since starting at REP! He is now part of The University of Dubuque Golf Team, where as a Freshman he finished 1st at the Clarke Invite!

We are grateful and excited to see where Jaydon's career goes from here!

ATHLETE OF THE WEEK🔦

Jaydon has been consistently improving since starting at REP! He is now part of The University of Dubuque Golf Team, where as a Freshman he finished 1st at the Clarke Invite!

We are grateful and excited to see where Jaydon's career goes from here!

LOCKED IN.

LOCKED IN.

Weekly training 📸

Weekly training 📸

Attention Wrestlers!! 🚨🚨

Sign up for REP’s FIRST Wrestling Strength and Conditioning Combine! October 12th at Richmond Elite Performance from 12:00PM-2:00PM! 🤼‍♂️

For More Information/To Sign Up Link In Bio or Visit www.richmondeliteperformance.com/events

Attention Wrestlers!! 🚨🚨

Sign up for REP’s FIRST Wrestling Strength and Conditioning Combine! October 12th at Richmond Elite Performance from 12:00PM-2:00PM! 🤼‍♂️

For More Information/To Sign Up Link In Bio or Visit www.richmondeliteperformance.com/events

REPX🔥

With our elite coaching and expertly designed workouts, you'll achieve incredible results! Join us, push your limits, and watch yourself transform in a place where everyone’s success is celebrated! 💪

(Visit our website for more information)

REPX🔥

With our elite coaching and expertly designed workouts, you'll achieve incredible results! Join us, push your limits, and watch yourself transform in a place where everyone’s success is celebrated! 💪

(Visit our website for more information)

A good mindset on training leads to a good athlete!

A good mindset on training leads to a good athlete!

Don't sell yourself short.

Don't sell yourself short.

WRESTLERS!

Here Is How YOU Can Jump Levels Before Season!

Full YouTube video link in bio

WRESTLERS!

Here Is How YOU Can Jump Levels Before Season!

Full YouTube video link in bio

ATHLETE SPOTLIGHT🚨

Katelynn & Allison Toft have been constantly improving their abilities through training at REP!

Katelynn will continue her volleyball career at Indiana Tech University, while Allison is in contact with multiple D1 Universities!

ATHLETE SPOTLIGHT🚨

Katelynn & Allison Toft have been constantly improving their abilities through training at REP!

Katelynn will continue her volleyball career at Indiana Tech University, while Allison is in contact with multiple D1 Universities!

WHY ATHLETES SHOULD SQUAT?!?

WHY ATHLETES SHOULD SQUAT?!?

TECHNIQUE TUESDAY!

3 Exercises to Build Rotational Power!

TECHNIQUE TUESDAY!

3 Exercises to Build Rotational Power!

One way to increase the effectiveness of your training🚨

Add more volume to your training‼️

More Volume = More Work = More Results

One way to increase the effectiveness of your training🚨

Add more volume to your training‼️

More Volume = More Work = More Results

A Fresh Look 😎

A Fresh Look 😎

When an athlete says that they are too busy to get in the gym and train at least 1 time per week 🤷‍♂️

When an athlete says that they are too busy to get in the gym and train at least 1 time per week 🤷‍♂️

Unlock Your Wrestling Potential at Our Strength & Conditioning Combine!

🗓️ Date: October 12th, 2024
⏰ Time: 12:00 PM - 2:00 PM
📍 Location: Richmond Elite Performance: 5335 Carey Ave Davenport, IA 52807

Are you ready to dominate on the mat? Join us for a 2-hour Wrestling Strength & Conditioning Combine designed to take your game to the next level!

✅ What to Expect:

Wrestling-Specific Training: Learn the fundamentals of strength and conditioning that translate directly to enhanced performance on the mat.

Test Your Limits: Challenge yourself with combine-style testing to identify your strengths and discover areas for improvement.
Personalized Feedback: Get real-time insights from our expert coaches so you can crush your next season with newfound confidence.

🔥 This isn’t just training – it’s your chance to see where you stand and what it will take to become an elite wrestler!

👊 Who Should Attend:
Wrestlers of all levels who are committed to improving their strength, conditioning, and overall athleticism.

Spots are limited! Secure your place now and start your journey toward greatness.

👉 Register Today: Link In Bio

Unlock Your Wrestling Potential at Our Strength & Conditioning Combine!

🗓️ Date: October 12th, 2024
⏰ Time: 12:00 PM - 2:00 PM
📍 Location: Richmond Elite Performance: 5335 Carey Ave Davenport, IA 52807

Are you ready to dominate on the mat? Join us for a 2-hour Wrestling Strength & Conditioning Combine designed to take your game to the next level!

✅ What to Expect:

Wrestling-Specific Training: Learn the fundamentals of strength and conditioning that translate directly to enhanced performance on the mat.

Test Your Limits: Challenge yourself with combine-style testing to identify your strengths and discover areas for improvement.
Personalized Feedback: Get real-time insights from our expert coaches so you can crush your next season with newfound confidence.

🔥 This isn’t just training – it’s your chance to see where you stand and what it will take to become an elite wrestler!

👊 Who Should Attend:
Wrestlers of all levels who are committed to improving their strength, conditioning, and overall athleticism.

Spots are limited! Secure your place now and start your journey toward greatness.

👉 Register Today: Link In Bio

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